Being healthy is just one way to prevent us from harmful diseases like A H1N1. Diseases
are everywhere that's why we need to be very careful and we must be clean always. Have you been sick a lot? If yes its means your not that healthy so you need to read some thoughts on how to become healthy and the ways you can do to prevent yourself from harmful diseases. Here are some ways listed below just read it and try to analyze.
One way to stay healthy is to exercise regularly and to maintain our body strong and for
it to function well. We must always eat leafy and green vegetables and some fruits because these are one of the sources of Vitamins and other components that is needed by our body. We also need to have proper hygeine like brushing our teeth, taking a bath everyday and a lot more. We must not lend our personal belongings like hairbrush, toothbrush, handkerchief, ponytail and many more things that is being borrowed by other peoples because it is one way of transmitting viruses that causes different diseases. Always cover your nose and mouth when sneezing and coughing so that the virus won't spread to other people because when it spreads it may come back to you too again. Sleeping is also a best way to be healthy that's why we need to sleep at least 8 hours a day. Drinking is also very important to us beacuse when you drink a lot of water your mind will function very well specially to those who are studying and working. We need to drink water at least 9 - 10 glasses a day. Alwys wash your hands when you hold anything where it is being hold by other people just like doornobs , public toilets, books and a lot more because once they hold something the virus from their hand stay at the things they hold and may transfer to you. Wash your hands using clean water and with soap and it is also required for you to use alcohol so that the virus wont easily multiply.
I hope you learn a lot of things from my composition and i wish that you would follow or
you'll try to do it too. You can also spread about this to other people you know so that it won't be just you who will have some thoughts on how to become healthy always. thanks for trying to read my composition and goodluck to you in trying to do what was said here in my composition.
